Sick of the daily rat race? Your brain is aching from stress, so here is a way to make it feel better. Jigsaw puzzle solving is incredibly beneficial in a variety of ways. 

1. Mood Refreshing Exercise  

When you solve a problem, dopamine is released, which is a great method to renew your brain. Jigsaw puzzles for adults might be helpful, as they are stressed out from their busy work and personal schedules. It would be a good idea to solve a 1000-piece puzzle that is tricky and challenging, so as to distract yourself from outside thoughts and lift your spirits.

2. Favorably affecting health 

Jigsaw puzzles are healthy for the brain, as evidenced by numerous studies; these studies indicate that solving puzzles can enhance cognition and visual-spatial reasoning, and raise IQ by four points. When putting together a 1000-piece puzzle, we must pay close attention since each piece must be placed precisely. This involves a lot of concentration, which strengthens our ability to concentrate. 

3. Boost your productivity and creativity 

Solving puzzles not just makes room for creativity but expands your knowledge when you solve puzzles of varied genres. Puzzles for adults can be a great way to spend some me-time on your weekends to make them more productive. Bringing solving puzzles into a daily routine helps give you a hobby. 

4. Helps in strengthening short-term memory 

This Gen Z generation has been struggling with short-term memory problems. We can't seem to remember what we did one to two days ago. Jigsaw puzzles for adults can help them connect brain cells and generate new neural connections, which improve the brain's ability to remember and recollect.

5. Collaborative activity 

Together, solving puzzles with your friends, parents, siblings, and other family members can deepen your relationships, which instantly reduces the amount of time you spend on screens, which is otherwise beneficial for your eyes. Jigsaw puzzles in India have emerged as a new trend for group bonding activities. Indian cafes have started putting puzzles on their tables to attract customers. This way they can enjoy a good combination of food and puzzles and have fun with their friends.